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The Jump Manual takes a scientific approach to “vertical explosion” instruction. Recent studies have revealed that effectively training every aspect of the vertical jump is the only way to get the maximum results.

The author states that there are 9 separate improvable aspects through which you may improve your vertical explosion and quickness. Would your choice be to go for some of these–or all 9? This may sound like a rhetorical question, but the truth is most programs simply aim for one or two of these aspects. The Jump Manual is the only program to target every aspect of vertical jump explosion and quickness. Targeting every individual part allows for the quickest possible results. The combined effect of training each aspect produces far superior results.

With “The Jump Manual”, you will be taught the exercises necessary to improve your vertical jump. In addition, you will also learn how this combination of exercise, proper form, diet, and additional areas will COMPOUND the result of exercises alone to award you the largest increases in your vertical jump.

How fast will I notice results?

Of course results depend on various independent circumstances and factors. Many athletes report gains of one inch per week or more. Gains will vary from athlete to athlete.

It’s important to maintain reasonable expectations for this program. Results usually come while you don’t anticipate them, but when you follow proper principles, they WILL come. Often gains of 1 inch per week are reported.  The fastest results quite often come at the beginning as you start to stimulate muscles and techniques that you have never used before.  This beginning period will eventually settle in to a regular climb of improved explosion and speed.

The Jump Manual promises that you will gain 10 inches in your vertical jump in merely 12 weeks or you will get a complete refund. They assert that there has NEVER been one individual that has gone through the 12 week program that has requested a refund. THAT IS 100% CUSTOMER SATISFACTION! They have to be getting the outcome that they are promising. TAKE ADVANTAGE OF IT NOW! In just a few short weeks you could be jumping like you have always wished you could!

To get the most out of your vertical jumping exercises, you should consider a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Improve Your Vertical.

The Vertical Jump Development Bible (often just referred to as The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most comprehensive resources on the topic of improving your vertical leap for sale today. The book discusses a number of different areas of strength, fitness, and training that combine to effect your ability to improve your jump.  These areas include Control and Stability, General Strength, Range of Motion, Maximum Strength, Maximum Power, Starting Strength, Force Absorption Training, Reactive Training, Short Response Reactive Training and Speed of Movement.

Kelly is definitely one of the “gurus” in the area of increasing your ability to jump higher. Kelly, himself, (at just 5′-9″) has a 42 inch vertical jump (see the picture for yourself on his web site). In the Vertical Jump Bible, he shows you how to discover your weaknesses and improve them with correct training principles. He utilizes a simple and easy to use step by step progression that will help you to progress at your own pace. It is divided into four separate programs.  Each of the programs has 4 progressive levels of advancement (beginner, novice, intermediate, and advanced). You can progress at any pace you choose.

The programs in this book are designed to work into each individual’s program. You can start with as little as thirty minutes twice per week. The Vertical Jump Bible is a comprehensive 140+ page course comprised of research taken from the original inventor of “plyometric” exercises in combination with many other sports science researchers and instructors. In it you will be taught different types of training methodologies such as Weights, Plyometrics, Loaded Jumps, Stretching and their pros and cons.

As well as the main product book, you will in addition get some free bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. This entire package comes with a full sixty day money back guarantee. So you have nothing to lose by trying out this product. If you are not satisfied, just ask for your money back.

To get the most out of your vertical jumping exercises, you should consider a vertical jump instruction program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Jump Higher.

ANYBODY can improve their vertical jump and learn how to jump higher!

The key is learning how your body type affects this. Age, sex, race e.t.c., are not the deciding factors. You need to do an assessment of your own individual reaction to training, as this changes from person to person. Giving you a list of exercises just doesn’t cut it if you want to really jump higher…you NEED a sequence based on exercises for your given body type, aiming at your weaknesses. These exercises should sequence from Strength to Explosiveness to Plyometrics.

Basic Steps To Get Started

1. Assess your current level of fitness and your level of experience with earlier types of exercise. The best way to get gains is to construct a totally new strength foundation. After this start utilizing an explosion segment. This will result in even more inches.

2. Perform Lifts. Entire body strength is the key for such an athlete and there is no better exercise than the full back squat. This gives you progressive increases on spinal loading, which provides stabilization under tension, and in addition improves stretch-response of both hamstrings and hip muscles.

3. The squat should be the main exercise of your lower body workouts. 6-8 quality lifts gets the best strength developments and vertical carryover. For the upper body days, the philosophy is the same, with the core exercises being bench press, overhead press variations, pull-ups and dips. Keep in mind to work often overlooked muscles at the end of your workout – muscles such as hip flexors, the shins , transverse abdominals e.t.c.

4. Make sure to use a lifting technique in a safe and efficient style. Undergo 3-5 week strength phases for upper and lower body. Done properly, you should see gains of 5% each week. Following this, you will start to envision how your jump is guaranteed to increase.

5. Properly use explosive and plyometric training as well as your strength training. These are your “field workouts” and are completed before your weight exercises. E.g., on Day 1 you begin by using a sequence of tempo runs, sprints and low-intensity plyos (after a dynamic warm-up of course). By the time Phase 3 comes about, this will have steadily switched to shorter tempo runs, overspeed (downhill) sprints and high-intensity plyos.

6. Emphasis on the heavier weights will decrease as you move forward through the phases.

7. Visualize by closing your eyes, imagining yourself exploding upwards. Visualize yourself with big leg muscles that are coiled like springs, ready to propel you higher. Say to yourself “I feel myself getting more powerful and much lighter.” Then jump another time. You should notice a marked increase in your vertical jump. (Sports psychologists have long documented the helpfulness of “mental practice” in increasing one’s performance in sports.)

To get the most out of your vertical jumping exercises, you ought to consider a vertical jump training program. To find more information on Improving Your Vertical Jump, check out these Vertical Jump Program Reviews to see which are rated the best.