Are you looking for some basic movements to increase your vertical jump? There are more than a few out there. There are a few in particular that can boost your capability and help you learn how to jump higher. These will provide you a good foundation to start from. Make sure that you follow the exercises correctly. You can perform the correct exercises, but if you don’t do them correctly, you won’t get the results you desire. Add these three exercises to your vertical training and you will be well on your way to adding major inches to your vertical.
While most people may well think that just the leg muscles require improvement to help you jump higher, this is not true. Your lower back and erector muscles need to be strong as well. Many of the back muscles are heavily involved and need strengthening as well. Vertical jumping exercises should include working on this area. So let’s get started with our first exercise.
Dead Lifts
Dead lifts are great. To begin the exercise, grasp the barbell, bend your knees, and arch your back. Come to an erect position while holding the bar. Slowly return the barbell back to the initial position on the ground. The first 3 sets of 6-8 reps should be done swiftly but steadily to avoid injury. {Take a rest.|Take a brief rest after these first 3 sets.} Complete one additional set taking your time and being more deliberate.
Leg Presses
Another high-quality exercise is leg presses. Select a weight on the leg press machine that is near the upper end of your range, but not the most you can lift. Spread your feet apart. Bring the plate down slowly until your knees bend to your chest, and then quickly push it away. It’s not about the slow and steady here. Your muscles act explosively when you are jumping, so you have to train them that way in your exercises as well. Repeat this exercise six times – and perform five sets. Take a brief break between each set.
Medicine Ball
For our very last exercise we will make use of a medicine ball instead of a basketball. Pretending that you are doing a dunk, hold the medicine ball and jump up as high as you can. Make sure to extend your reach and try to get the ball as high as you can. Doing this exercise will improve all the muscles that you will use when you in fact are able to dunk. Doing this exercise as hard as you can will have a big impact on your vertical jump.
While these are just three exercises, they can be a good start to increasing your vertical jump. Mix these with additional jumping exercises. Take into account that correct form is just as crucial as the weight and the number of reps.
Tags: how to jump higher, increase vertical, jump higher, vertical jump